Ham and vegetable toast calories & nutrition
Ham and vegetable toast contains 289 calories per serving (14% of a 2,000 kcal daily diet), with 7g fat, 35g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and vegetable toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toast bread | 50 g | 135 | 1.5 | 26 | 4.5 |
| Poultry ham slices | 100 g | 120 | 5 | 2 | 16 |
| Tomato | 120 g | 22 | 0.2 | 4.8 | 1.1 |
| Cucumber | 80 g | 12 | 0.1 | 2.4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toast bread · Poultry ham slices · Tomato · Cucumber
How does Ham and vegetable toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +386 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -59 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +591 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +246 kcal, more protein |
Frequently Asked Questions
Is Ham and vegetable toast healthy?
Yes. With 22g of protein and only 35g of carbs, Ham and vegetable toast is a nutritious meal. At 83 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ham and vegetable toast good for weight loss?
Yes. At 289 calories with 22g protein, Ham and vegetable toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and vegetable toast?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and vegetable toast?
- Macro split: fat 21%, carbs 49%, protein 30%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Toast bread, Poultry ham slices, Tomato
How long does it take to burn off Ham and vegetable toast?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and vegetable toast?
- kcal: 14% of daily intake
- Fat: 10% of daily intake
- Carb: 18% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
