Ham salad with mixed fruit bowl calories & nutrition
Ham salad with mixed fruit bowl contains 324 calories per serving (16% of a 2,000 kcal daily diet), with 14g fat, 37g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham salad with mixed fruit bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ham slices | 60 g | 72 | 2.4 | 0.6 | 12 |
| Mixed salad leaves | 40 g | 6 | 0.1 | 0.7 | 0.6 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 1.8 | 0.5 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Honey and mustard dressing | 30 ml | 135 | 11 | 8.5 | 0.5 |
| Apple slices | 80 g | 42 | 0.1 | 11 | 0.2 |
| Pineapple chunks | 50 g | 25 | 0.1 | 6.5 | 0.2 |
| Red grapes | 40 g | 28 | 0.1 | 7.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ham slices · Mixed salad leaves · Cherry tomatoes · Cucumber · Honey and mustard dressing · Apple slices · Pineapple chunks · Red grapes
How does Ham salad with mixed fruit bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +373 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +682 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +435 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +489 kcal, more protein |
Frequently Asked Questions
Is Ham salad with mixed fruit bowl healthy?
Yes. With 14g of protein and only 37g of carbs, Ham salad with mixed fruit bowl is a nutritious meal. At 83 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ham salad with mixed fruit bowl good for weight loss?
At 324 calories per serving, Ham salad with mixed fruit bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham salad with mixed fruit bowl?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham salad with mixed fruit bowl?
- Macro split: fat 39%, carbs 46%, protein 15%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Honey and mustard dressing, Ham slices, Apple slices
How long does it take to burn off Ham salad with mixed fruit bowl?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham salad with mixed fruit bowl?
- kcal: 16% of daily intake
- Fat: 20% of daily intake
- Carb: 19% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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