Ham salad with potato salad and beetroot calories & nutrition
Ham salad with potato salad and beetroot contains 323 calories per serving (16% of a 2,000 kcal daily diet), with 13g fat, 26g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham salad with potato salad and beetroot?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sliced Ham | 100 g | 115 | 3 | 1 | 21 |
| Potato Salad | 80 g | 148 | 10 | 12 | 2.5 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Pickled Beetroot | 60 g | 39 | 0.1 | 8.5 | 1 |
| White Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sliced Ham · Potato Salad · Iceberg Lettuce · Cucumber · Pickled Beetroot · White Onion
How does Ham salad with potato salad and beetroot compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +652 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +374 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +683 kcal, more protein |
| Airline Chicken Meal with Mashed Potatoes and Salad | 570g | 692 | 37g | +369 kcal, more protein |
Frequently Asked Questions
Is Ham salad with potato salad and beetroot healthy?
Yes. With 26g of protein and only 26g of carbs, Ham salad with potato salad and beetroot is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ham salad with potato salad and beetroot good for weight loss?
Yes. At 323 calories with 26g protein, Ham salad with potato salad and beetroot keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham salad with potato salad and beetroot?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham salad with potato salad and beetroot?
- Macro split: fat 37%, carbs 33%, protein 30%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Potato Salad, Sliced Ham, Pickled Beetroot
How long does it take to burn off Ham salad with potato salad and beetroot?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham salad with potato salad and beetroot?
- kcal: 16% of daily intake
- Fat: 19% of daily intake
- Carb: 13% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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