Ham steak with rice, creamed spinach, roasted broccoli, and onions calories & nutrition
Ham steak with rice, creamed spinach, roasted broccoli, and onions contains 742 calories per serving (37% of a 2,000 kcal daily diet), with 30g fat, 70g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham steak with rice, creamed spinach, roasted broccoli, and onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ham steak | 150 g | 300 | 18 | 0 | 33 |
| White rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Creamed spinach with reduced fat crème fraiche | 120 g | 108 | 7 | 6 | 5 |
| Roasted broccoli | 100 g | 55 | 2 | 7 | 4 |
| Caramelized onions | 50 g | 45 | 2 | 6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ham steak · White rice · Creamed spinach with reduced fat crème fraiche · Roasted broccoli · Caramelized onions
How does Ham steak with rice, creamed spinach, roasted broccoli, and onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | -46 kcal, more protein |
| Breakfast Plate with Eggs, Bacon, Steak and Salad | 380g | 925 | 60g | +183 kcal, more protein |
| Breakfast Platter with Steak and Poached Eggs | 585g | 722 | 59g | -20 kcal, more protein |
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | +333 kcal, more protein |
Frequently Asked Questions
Is Ham steak with rice, creamed spinach, roasted broccoli, and onions healthy?
In moderation. Ham steak with rice, creamed spinach, roasted broccoli, and onions is calorie-dense at 124 kcal/100 g. With 47g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Ham steak with rice, creamed spinach, roasted broccoli, and onions good for weight loss?
At 742 calories per serving, Ham steak with rice, creamed spinach, roasted broccoli, and onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham steak with rice, creamed spinach, roasted broccoli, and onions?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham steak with rice, creamed spinach, roasted broccoli, and onions?
- Macro split: fat 36%, carbs 38%, protein 26%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Ham steak, White rice, Creamed spinach with reduced fat crème fraiche
How long does it take to burn off Ham steak with rice, creamed spinach, roasted broccoli, and onions?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham steak with rice, creamed spinach, roasted broccoli, and onions?
- kcal: 37% of daily intake
- Fat: 42% of daily intake
- Carb: 35% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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