Ham steak with rice and vegetables calories & nutrition
Ham steak with rice and vegetables contains 722 calories per serving (36% of a 2,000 kcal daily diet), with 27g fat, 66g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham steak with rice and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ham steak | 150 g | 300 | 15 | 0 | 40 |
| White rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Creamed spinach | 100 g | 120 | 9 | 6 | 4 |
| Broccolini | 80 g | 28 | 0.5 | 4 | 3 |
| Caramelized onions | 40 g | 40 | 2 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ham steak · White rice · Creamed spinach · Broccolini · Caramelized onions
How does Ham steak with rice and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | -26 kcal, more protein |
| Breakfast Plate with Eggs, Bacon, Steak and Salad | 380g | 925 | 60g | +203 kcal, more protein |
| Breakfast Platter with Steak and Poached Eggs | 585g | 722 | 59g | +0 kcal, more protein |
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | +353 kcal, more protein |
Frequently Asked Questions
Is Ham steak with rice and vegetables healthy?
In moderation. Ham steak with rice and vegetables is calorie-dense at 131 kcal/100 g. With 52g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Ham steak with rice and vegetables good for weight loss?
At 722 calories per serving, Ham steak with rice and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham steak with rice and vegetables?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham steak with rice and vegetables?
- Macro split: fat 34%, carbs 37%, protein 29%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Ham steak, White rice, Creamed spinach
How long does it take to burn off Ham steak with rice and vegetables?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham steak with rice and vegetables?
- kcal: 36% of daily intake
- Fat: 39% of daily intake
- Carb: 33% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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