Hamburger Steak with Gravy and Salad calories & nutrition
Hamburger Steak with Gravy and Salad contains 805 calories per serving (40% of a 2,000 kcal daily diet), with 38g fat, 74g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hamburger Steak with Gravy and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hamburger Steak Patty | 6 oz | 450 | 30 | 15 | 30 |
| Brown Gravy | 3 floz | 120 | 8 | 8 | 3 |
| Shredded Cabbage | 2 oz | 20 | 0 | 4 | 1 |
| Sweet Corn | 0.5 oz | 15 | 0 | 3 | 0 |
| White Rice | 6 oz | 200 | 0 | 44 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hamburger Steak Patty · Brown Gravy · Shredded Cabbage · Sweet Corn · White Rice
Frequently Asked Questions
Is Hamburger Steak with Gravy and Salad healthy?
In moderation. Hamburger Steak with Gravy and Salad is calorie-dense at 182 kcal/4 oz. With 38g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Hamburger Steak with Gravy and Salad good for weight loss?
At 805 calories per serving, Hamburger Steak with Gravy and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hamburger Steak with Gravy and Salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hamburger Steak with Gravy and Salad?
- Macro split: fat 42%, carbs 37%, protein 21%
- Energy density: 182 kcal/4 oz (medium)
- Top calorie contributors: Hamburger Steak Patty, White Rice, Brown Gravy
How long does it take to burn off Hamburger Steak with Gravy and Salad?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hamburger Steak with Gravy and Salad?
- kcal: 40% of daily intake
- Fat: 54% of daily intake
- Carb: 37% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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