Hamburger and French Fries calories & nutrition
Hamburger and French Fries contains 1220 calories per serving (61% of a 2,000 kcal daily diet), with 68g fat, 105g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hamburger and French Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hamburger Bun | 80 g | 232 | 4 | 42 | 7 |
| Beef Patty | 120 g | 300 | 20 | 0 | 30 |
| French Fries | 150 g | 468 | 22 | 62 | 5 |
| Cheddar Cheese | 20 g | 80 | 6.5 | 0.5 | 5 |
| Mayonnaise Sauce | 20 ml | 138 | 15 | 0.5 | 0.2 |
| Iceberg Lettuce | 15 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hamburger Bun · Beef Patty · French Fries · Cheddar Cheese · Mayonnaise Sauce · Iceberg Lettuce
How does Hamburger and French Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Eggs and Hamburger Patty | 160g | 418 | 26g | -802 kcal, less protein |
| Hamburger Steak with Gravy and Salad | 501g | 805 | 38g | -415 kcal, less protein |
| Hamburger Steak with Hash Browns and Cottage Cheese | 445g | 930 | 44g | -290 kcal, less protein |
| Hamburger with cucumber and BBQ sauce | 260g | 516 | 32g | -704 kcal, less protein |
Frequently Asked Questions
Is Hamburger and French Fries healthy?
In moderation. Hamburger and French Fries is calorie-dense at 301 kcal/100 g. With 47g protein and 105g carbs, it provides good nutrition but watch portion sizes.
Is Hamburger and French Fries good for weight loss?
At 1220 calories per serving, Hamburger and French Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hamburger and French Fries?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hamburger and French Fries?
- Macro split: fat 50%, carbs 35%, protein 15%
- Energy density: 301 kcal/100 g (high)
- Top calorie contributors: French Fries, Beef Patty, Hamburger Bun
How long does it take to burn off Hamburger and French Fries?
- Jogging: ~139 min
- Cycling: ~161 min
- Walking: ~299 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hamburger and French Fries?
- kcal: 61% of daily intake
- Fat: 96% of daily intake
- Carb: 53% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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