Hamburger Steak with Hash Browns and Cottage Cheese calories & nutrition
Hamburger Steak with Hash Browns and Cottage Cheese contains 930 calories per serving (47% of a 2,000 kcal daily diet), with 67g fat, 31g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hamburger Steak with Hash Browns and Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hamburger Steak | 6 oz | 450 | 35 | 0 | 30 |
| Butter | 0.5 oz | 100 | 11 | 0 | 0 |
| Hash Browns | 5 oz | 250 | 15 | 25 | 2 |
| Cottage Cheese | 4 oz | 100 | 4 | 4 | 12 |
| Fried Onions (topping) | 0.2 oz | 30 | 2 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hamburger Steak · Butter · Hash Browns · Cottage Cheese · Fried Onions (topping)
How does Hamburger Steak with Hash Browns and Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Eggs and Hamburger Patty | 160g | 418 | 26g | -512 kcal, less protein |
| Hamburger Steak with Gravy and Salad | 501g | 805 | 38g | -125 kcal, less protein |
| Hamburger with Fries | 435g | 1340 | 43g | +410 kcal, less protein |
| Hamburger with potato croquettes | 340g | 950 | 46g | +20 kcal, more protein |
Frequently Asked Questions
Is Hamburger Steak with Hash Browns and Cottage Cheese healthy?
In moderation. Hamburger Steak with Hash Browns and Cottage Cheese is calorie-dense at 237 kcal/4 oz. With 44g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Hamburger Steak with Hash Browns and Cottage Cheese good for weight loss?
At 930 calories per serving, Hamburger Steak with Hash Browns and Cottage Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hamburger Steak with Hash Browns and Cottage Cheese?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hamburger Steak with Hash Browns and Cottage Cheese?
- Macro split: fat 65%, carbs 13%, protein 22%
- Energy density: 237 kcal/4 oz (medium)
- Top calorie contributors: Hamburger Steak, Hash Browns, Butter
How long does it take to burn off Hamburger Steak with Hash Browns and Cottage Cheese?
- Jogging: ~106 min
- Cycling: ~123 min
- Walking: ~228 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hamburger Steak with Hash Browns and Cottage Cheese?
- kcal: 47% of daily intake
- Fat: 96% of daily intake
- Carb: 16% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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