Hamburger with French Fries calories & nutrition
Hamburger with French Fries contains 1157 calories per serving (58% of a 2,000 kcal daily diet), with 66g fat, 104g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hamburger with French Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hamburger bun | 80 g | 232 | 4 | 40 | 9 |
| Beef patty | 100 g | 250 | 18 | 0 | 22 |
| French fries | 150 g | 465 | 21 | 63 | 6 |
| Mayonnaise sauce | 30 ml | 207 | 23 | 0 | 0 |
| Iceberg lettuce | 20 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hamburger bun · Beef patty · French fries · Mayonnaise sauce · Iceberg lettuce
How does Hamburger with French Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Eggs and Hamburger Patty | 160g | 418 | 26g | -739 kcal, less protein |
| Hamburger and French Fries | 405g | 1220 | 47g | +63 kcal, more protein |
| Hamburger Steak with Gravy and Salad | 501g | 805 | 38g | -352 kcal, more protein |
| Hamburger Steak with Hash Browns and Cottage Cheese | 445g | 930 | 44g | -227 kcal, more protein |
Frequently Asked Questions
Is Hamburger with French Fries healthy?
In moderation. Hamburger with French Fries is calorie-dense at 304 kcal/100 g. With 37g protein and 104g carbs, it provides good nutrition but watch portion sizes.
Is Hamburger with French Fries good for weight loss?
At 1157 calories per serving, Hamburger with French Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hamburger with French Fries?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hamburger with French Fries?
- Macro split: fat 51%, carbs 36%, protein 13%
- Energy density: 304 kcal/100 g (high)
- Top calorie contributors: French fries, Beef patty, Hamburger bun
How long does it take to burn off Hamburger with French Fries?
- Jogging: ~132 min
- Cycling: ~153 min
- Walking: ~283 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hamburger with French Fries?
- kcal: 58% of daily intake
- Fat: 94% of daily intake
- Carb: 52% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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