Hamburger with French Fries and Kokteilsósa calories & nutrition
Hamburger with French Fries and Kokteilsósa contains 1375 calories per serving (69% of a 2,000 kcal daily diet), with 82g fat, 110g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hamburger with French Fries and Kokteilsósa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Bun | 80 g | 240 | 4 | 43 | 8 |
| Beef Patty | 120 g | 300 | 20 | 0 | 30 |
| French Fries | 150 g | 465 | 21 | 63 | 6 |
| Kokteilsósa (Icelandic Cocktail Sauce) | 50 ml | 280 | 30 | 2 | 0.5 |
| Cheddar Cheese | 20 g | 80 | 6.5 | 0.5 | 5 |
| Lettuce and Tomato | 30 g | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Bun · Beef Patty · French Fries · Kokteilsósa (Icelandic Cocktail Sauce) · Cheddar Cheese · Lettuce and Tomato
How does Hamburger with French Fries and Kokteilsósa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Eggs and Hamburger Patty | 160g | 418 | 26g | -957 kcal, less protein |
| Hamburger and French Fries | 405g | 1220 | 47g | -155 kcal, less protein |
| Hamburger Steak with Gravy and Salad | 501g | 805 | 38g | -570 kcal, less protein |
| Hamburger Steak with Hash Browns and Cottage Cheese | 445g | 930 | 44g | -445 kcal, less protein |
Frequently Asked Questions
Is Hamburger with French Fries and Kokteilsósa healthy?
In moderation. Hamburger with French Fries and Kokteilsósa is calorie-dense at 306 kcal/100 g. With 50g protein and 110g carbs, it provides good nutrition but watch portion sizes.
Is Hamburger with French Fries and Kokteilsósa good for weight loss?
At 1375 calories per serving, Hamburger with French Fries and Kokteilsósa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hamburger with French Fries and Kokteilsósa?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hamburger with French Fries and Kokteilsósa?
- Macro split: fat 53%, carbs 32%, protein 15%
- Energy density: 306 kcal/100 g (high)
- Top calorie contributors: French Fries, Beef Patty, Kokteilsósa (Icelandic Cocktail Sauce)
How long does it take to burn off Hamburger with French Fries and Kokteilsósa?
- Jogging: ~157 min
- Cycling: ~181 min
- Walking: ~337 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hamburger with French Fries and Kokteilsósa?
- kcal: 69% of daily intake
- Fat: 116% of daily intake
- Carb: 55% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
