Hamburger with French Fries and Sauce calories & nutrition
Hamburger with French Fries and Sauce contains 1279 calories per serving (64% of a 2,000 kcal daily diet), with 74g fat, 104g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hamburger with French Fries and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brioche Bun | 80 g | 248 | 6 | 40 | 8.5 |
| Beef Patty | 120 g | 300 | 20 | 0 | 30 |
| French Fries | 150 g | 468 | 22 | 62 | 5.5 |
| Garlic Sauce | 30 ml | 180 | 19.5 | 1 | 0.2 |
| Bacon | 15 g | 81 | 7 | 0.5 | 4 |
| Lettuce | 10 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brioche Bun · Beef Patty · French Fries · Garlic Sauce · Bacon · Lettuce
How does Hamburger with French Fries and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Eggs and Hamburger Patty | 160g | 418 | 26g | -861 kcal, less protein |
| Hamburger and French Fries | 405g | 1220 | 47g | -59 kcal, less protein |
| Hamburger on Brioche Bun | 210g | 620 | 34g | -659 kcal, less protein |
| Hamburger Patty with Fries and Vegetables | 455g | 796 | 42g | -483 kcal, less protein |
Frequently Asked Questions
Is Hamburger with French Fries and Sauce healthy?
In moderation. Hamburger with French Fries and Sauce is calorie-dense at 316 kcal/100 g. With 48g protein and 104g carbs, it provides good nutrition but watch portion sizes.
Is Hamburger with French Fries and Sauce good for weight loss?
At 1279 calories per serving, Hamburger with French Fries and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hamburger with French Fries and Sauce?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hamburger with French Fries and Sauce?
- Macro split: fat 52%, carbs 33%, protein 15%
- Energy density: 316 kcal/100 g (high)
- Top calorie contributors: French Fries, Beef Patty, Brioche Bun
How long does it take to burn off Hamburger with French Fries and Sauce?
- Jogging: ~146 min
- Cycling: ~169 min
- Walking: ~313 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hamburger with French Fries and Sauce?
- kcal: 64% of daily intake
- Fat: 106% of daily intake
- Carb: 52% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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