Hamburger with Fries calories & nutrition
Hamburger with Fries contains 1340 calories per serving (67% of a 2,000 kcal daily diet), with 78g fat, 116g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hamburger with Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hamburger Bun | 80 g | 220 | 4 | 40 | 8 |
| Beef Patty | 120 g | 300 | 22 | 0 | 25 |
| Bacon | 15 g | 80 | 7 | 0 | 4 |
| Mayonnaise/Sauce | 20 g | 140 | 15 | 1 | 0 |
| French Fries | 200 g | 600 | 30 | 75 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hamburger Bun · Beef Patty · Bacon · Mayonnaise/Sauce · French Fries
How does Hamburger with Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Eggs and Hamburger Patty | 160g | 418 | 26g | -922 kcal, less protein |
| Hamburger Steak with Gravy and Salad | 501g | 805 | 38g | -535 kcal, less protein |
| Hamburger Steak with Hash Browns and Cottage Cheese | 445g | 930 | 44g | -410 kcal, more protein |
| Hamburger with potato croquettes | 340g | 950 | 46g | -390 kcal, more protein |
Frequently Asked Questions
Is Hamburger with Fries healthy?
In moderation. Hamburger with Fries is calorie-dense at 308 kcal/100 g. With 43g protein and 116g carbs, it provides good nutrition but watch portion sizes.
Is Hamburger with Fries good for weight loss?
At 1340 calories per serving, Hamburger with Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hamburger with Fries?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hamburger with Fries?
- Macro split: fat 52%, carbs 35%, protein 13%
- Energy density: 308 kcal/100 g (high)
- Top calorie contributors: French Fries, Beef Patty, Hamburger Bun
How long does it take to burn off Hamburger with Fries?
- Jogging: ~153 min
- Cycling: ~177 min
- Walking: ~328 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hamburger with Fries?
- kcal: 67% of daily intake
- Fat: 111% of daily intake
- Carb: 58% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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