Hamburger with Garden Salad calories & nutrition
Hamburger with Garden Salad contains 561 calories per serving (28% of a 2,000 kcal daily diet), with 31g fat, 40g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hamburger with Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Seed Bun | 2.5 oz | 190 | 3 | 34 | 6 |
| Beef Patty | 3.5 oz | 250 | 18 | 0 | 22 |
| Romaine Lettuce | 2 oz | 10 | 0.2 | 1.8 | 0.7 |
| Tomato | 1.5 oz | 8 | 0.1 | 1.7 | 0.4 |
| Cucumber | 1 oz | 4 | 0 | 1 | 0.2 |
| Feta Cheese | 0.5 oz | 38 | 3 | 0.6 | 2.1 |
| Vinaigrette Dressing | 0.5 floz | 61 | 6.5 | 0.6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Seed Bun · Beef Patty · Romaine Lettuce · Tomato · Cucumber · Feta Cheese · Vinaigrette Dressing
How does Hamburger with Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Eggs and Hamburger Patty | 160g | 418 | 26g | -143 kcal, less protein |
| Hamburger and French Fries | 405g | 1220 | 47g | +659 kcal, more protein |
| Hamburger on Brioche Bun | 210g | 620 | 34g | +59 kcal, more protein |
| Hamburger Patty with Fries and Vegetables | 455g | 796 | 42g | +235 kcal, more protein |
Frequently Asked Questions
Is Hamburger with Garden Salad healthy?
In moderation. Hamburger with Garden Salad is calorie-dense at 195 kcal/4 oz. With 31g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Hamburger with Garden Salad good for weight loss?
Yes. At 561 calories with 31g protein, Hamburger with Garden Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Hamburger with Garden Salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hamburger with Garden Salad?
- Macro split: fat 49%, carbs 28%, protein 23%
- Energy density: 195 kcal/4 oz (medium)
- Top calorie contributors: Beef Patty, Sesame Seed Bun, Vinaigrette Dressing
How long does it take to burn off Hamburger with Garden Salad?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hamburger with Garden Salad?
- kcal: 28% of daily intake
- Fat: 44% of daily intake
- Carb: 20% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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