Hamburger with cucumber and BBQ sauce calories & nutrition
Hamburger with cucumber and BBQ sauce contains 516 calories per serving (26% of a 2,000 kcal daily diet), with 23g fat, 44g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hamburger with cucumber and BBQ sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hamburger bun | 60 g | 168 | 3 | 30 | 5 |
| Beef patty | 120 g | 288 | 20 | 0 | 27 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| BBQ sauce | 30 ml | 52 | 0 | 13 | 0 |
| Iceberg lettuce | 20 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hamburger bun · Beef patty · Cucumber · BBQ sauce · Iceberg lettuce
How does Hamburger with cucumber and BBQ sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Eggs and Hamburger Patty | 160g | 418 | 26g | -98 kcal, less protein |
| Hamburger and French Fries | 405g | 1220 | 47g | +704 kcal, more protein |
| Hamburger Steak with Gravy and Salad | 501g | 805 | 38g | +289 kcal, more protein |
| Hamburger Steak with Hash Browns and Cottage Cheese | 445g | 930 | 44g | +414 kcal, more protein |
Frequently Asked Questions
Is Hamburger with cucumber and BBQ sauce healthy?
Yes. With 32g of protein and only 44g of carbs, Hamburger with cucumber and BBQ sauce is a nutritious meal. At 198 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Hamburger with cucumber and BBQ sauce good for weight loss?
Yes. At 516 calories with 32g protein, Hamburger with cucumber and BBQ sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Hamburger with cucumber and BBQ sauce?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hamburger with cucumber and BBQ sauce?
- Macro split: fat 40%, carbs 34%, protein 26%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Beef patty, Hamburger bun, BBQ sauce
How long does it take to burn off Hamburger with cucumber and BBQ sauce?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hamburger with cucumber and BBQ sauce?
- kcal: 26% of daily intake
- Fat: 33% of daily intake
- Carb: 22% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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