Hamburger with fried onions and sauce calories & nutrition
Hamburger with fried onions and sauce contains 837 calories per serving (42% of a 2,000 kcal daily diet), with 52g fat, 51g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hamburger with fried onions and sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hamburger bun | 80 g | 232 | 4 | 40 | 9 |
| Beef patty | 120 g | 300 | 20 | 0 | 30 |
| Hamburger sauce | 30 ml | 150 | 14 | 5 | 1 |
| Fried onions | 15 g | 87 | 7 | 6 | 0 |
| Mayonnaise | 10 ml | 68 | 7.5 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hamburger bun · Beef patty · Hamburger sauce · Fried onions · Mayonnaise
How does Hamburger with fried onions and sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Eggs and Hamburger Patty | 160g | 418 | 26g | -419 kcal, less protein |
| Hamburger and French Fries | 405g | 1220 | 47g | +383 kcal, more protein |
| Hamburger Steak with Gravy and Salad | 501g | 805 | 38g | -32 kcal, less protein |
| Hamburger Steak with Hash Browns and Cottage Cheese | 445g | 930 | 44g | +93 kcal, more protein |
Frequently Asked Questions
Is Hamburger with fried onions and sauce healthy?
In moderation. Hamburger with fried onions and sauce is calorie-dense at 328 kcal/100 g. With 40g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Hamburger with fried onions and sauce good for weight loss?
At 837 calories per serving, Hamburger with fried onions and sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hamburger with fried onions and sauce?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hamburger with fried onions and sauce?
- Macro split: fat 56%, carbs 24%, protein 20%
- Energy density: 328 kcal/100 g (high)
- Top calorie contributors: Beef patty, Hamburger bun, Hamburger sauce
How long does it take to burn off Hamburger with fried onions and sauce?
- Jogging: ~96 min
- Cycling: ~110 min
- Walking: ~205 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hamburger with fried onions and sauce?
- kcal: 42% of daily intake
- Fat: 75% of daily intake
- Carb: 26% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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