Hamburger with potato croquettes calories & nutrition
Hamburger with potato croquettes contains 950 calories per serving (48% of a 2,000 kcal daily diet), with 54g fat, 71g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hamburger with potato croquettes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hamburger bun | 80 g | 240 | 4 | 43 | 8 |
| Beef patty | 120 g | 300 | 20 | 0 | 30 |
| Cheddar cheese | 20 g | 80 | 6.5 | 0.5 | 5 |
| Hamburger sauce | 30 ml | 150 | 15 | 3.5 | 0.2 |
| Potato croquettes | 90 g | 180 | 8 | 24 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hamburger bun · Beef patty · Cheddar cheese · Hamburger sauce · Potato croquettes
How does Hamburger with potato croquettes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fried Eggs and Hamburger Patty | 160g | 418 | 26g | -532 kcal, less protein |
| Hamburger Steak with Gravy and Salad | 501g | 805 | 38g | -145 kcal, less protein |
| Hamburger Steak with Hash Browns and Cottage Cheese | 445g | 930 | 44g | -20 kcal, less protein |
| Hamburger with Fries | 435g | 1340 | 43g | +390 kcal, less protein |
Frequently Asked Questions
Is Hamburger with potato croquettes healthy?
In moderation. Hamburger with potato croquettes is calorie-dense at 279 kcal/100 g. With 46g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Hamburger with potato croquettes good for weight loss?
At 950 calories per serving, Hamburger with potato croquettes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hamburger with potato croquettes?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hamburger with potato croquettes?
- Macro split: fat 51%, carbs 30%, protein 19%
- Energy density: 279 kcal/100 g (high)
- Top calorie contributors: Beef patty, Hamburger bun, Potato croquettes
How long does it take to burn off Hamburger with potato croquettes?
- Jogging: ~109 min
- Cycling: ~125 min
- Walking: ~233 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hamburger with potato croquettes?
- kcal: 48% of daily intake
- Fat: 76% of daily intake
- Carb: 36% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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