Healthy Breakfast with Kale Salad, Egg Muffin, and Matcha Latte calories & nutrition
Healthy Breakfast with Kale Salad, Egg Muffin, and Matcha Latte contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 28g fat, 29g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Healthy Breakfast with Kale Salad, Egg Muffin, and Matcha Latte?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kale Salad | 150 g | 180 | 12 | 14 | 5 |
| Egg Muffin | 80 g | 150 | 10 | 5 | 10 |
| Matcha Latte | 250 ml | 120 | 6 | 10 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kale Salad · Egg Muffin · Matcha Latte
How does Healthy Breakfast with Kale Salad, Egg Muffin, and Matcha Latte compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Protein and Healthy Fats | 358g | 1105 | 76g | +655 kcal, more protein |
| Healthy Bento Box with Chicken Breast | 545g | 580 | 55g | +130 kcal, more protein |
| Healthy Bento with Mixed Grain Rice | 540g | 716 | 64g | +266 kcal, more protein |
| Healthy Breakfast Bowl | 420g | 464 | 26g | +14 kcal, more protein |
Frequently Asked Questions
Is Healthy Breakfast with Kale Salad, Egg Muffin, and Matcha Latte healthy?
In moderation. Healthy Breakfast with Kale Salad, Egg Muffin, and Matcha Latte is calorie-dense at 94 kcal/100 g. With 21g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Healthy Breakfast with Kale Salad, Egg Muffin, and Matcha Latte good for weight loss?
Yes. At 450 calories with 21g protein, Healthy Breakfast with Kale Salad, Egg Muffin, and Matcha Latte keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Healthy Breakfast with Kale Salad, Egg Muffin, and Matcha Latte?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Healthy Breakfast with Kale Salad, Egg Muffin, and Matcha Latte?
- Macro split: fat 56%, carbs 26%, protein 18%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Kale Salad, Egg Muffin, Matcha Latte
How long does it take to burn off Healthy Breakfast with Kale Salad, Egg Muffin, and Matcha Latte?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Healthy Breakfast with Kale Salad, Egg Muffin, and Matcha Latte?
- kcal: 23% of daily intake
- Fat: 40% of daily intake
- Carb: 15% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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