Healthy Snack Platter with Milk calories & nutrition
Healthy Snack Platter with Milk contains 486 calories per serving (24% of a 2,000 kcal daily diet), with 21g fat, 65g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Healthy Snack Platter with Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Nestle Fresh Milk | 250 ml | 150 | 8 | 12 | 8 |
| Roasted Almonds | 25 g | 145 | 12.5 | 5 | 5.5 |
| Carrot | 100 g | 41 | 0.2 | 9.6 | 0.9 |
| Saba Banana | 150 g | 150 | 0.5 | 38 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Nestle Fresh Milk · Roasted Almonds · Carrot · Saba Banana
How does Healthy Snack Platter with Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Protein and Healthy Fats | 358g | 1105 | 76g | +619 kcal, more protein |
| Healthy Bento Box with Chicken Breast | 545g | 580 | 55g | +94 kcal, more protein |
| Healthy Bento with Mixed Grain Rice | 540g | 716 | 64g | +230 kcal, more protein |
| Healthy Breakfast Bowl | 420g | 464 | 26g | -22 kcal, more protein |
Frequently Asked Questions
Is Healthy Snack Platter with Milk healthy?
Yes. With 16g of protein and only 65g of carbs, Healthy Snack Platter with Milk is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Healthy Snack Platter with Milk good for weight loss?
Yes. At 486 calories with 16g protein, Healthy Snack Platter with Milk keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Healthy Snack Platter with Milk?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Healthy Snack Platter with Milk?
- Macro split: fat 39%, carbs 53%, protein 8%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Nestle Fresh Milk, Saba Banana, Roasted Almonds
How long does it take to burn off Healthy Snack Platter with Milk?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Healthy Snack Platter with Milk?
- kcal: 24% of daily intake
- Fat: 30% of daily intake
- Carb: 32% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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