Healthy Breakfast Bowl calories & nutrition
Healthy Breakfast Bowl contains 464 calories per serving (23% of a 2,000 kcal daily diet), with 21g fat, 46g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Healthy Breakfast Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs with Spinach | 150 g | 225 | 15 | 5 | 17.5 |
| Tomato Slices | 60 g | 11 | 0.1 | 2.4 | 0.5 |
| Carrot Ribbons | 80 g | 33 | 0.2 | 7.7 | 0.7 |
| Cooked Wheat Berries | 120 g | 140 | 1.5 | 28 | 5 |
| Flax Seeds | 5 g | 26 | 2.1 | 1.4 | 0.9 |
| Sunflower Seeds | 5 g | 29 | 2.5 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs with Spinach · Tomato Slices · Carrot Ribbons · Cooked Wheat Berries · Flax Seeds · Sunflower Seeds
How does Healthy Breakfast Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Protein and Healthy Fats | 358g | 1105 | 76g | +641 kcal, more protein |
| Healthy Bento Box with Chicken Breast | 545g | 580 | 55g | +116 kcal, more protein |
| Healthy Bento with Mixed Grain Rice | 540g | 716 | 64g | +252 kcal, more protein |
| Healthy Breakfast Plate | 410g | 624 | 30g | +160 kcal, more protein |
Frequently Asked Questions
Is Healthy Breakfast Bowl healthy?
Yes. With 26g of protein and only 46g of carbs, Healthy Breakfast Bowl is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Healthy Breakfast Bowl good for weight loss?
Yes. At 464 calories with 26g protein, Healthy Breakfast Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Healthy Breakfast Bowl?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Healthy Breakfast Bowl?
- Macro split: fat 42%, carbs 39%, protein 19%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs with Spinach, Cooked Wheat Berries, Carrot Ribbons
How long does it take to burn off Healthy Breakfast Bowl?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Healthy Breakfast Bowl?
- kcal: 23% of daily intake
- Fat: 31% of daily intake
- Carb: 23% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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