Herbal Steamed Chicken with Goji Berries calories & nutrition
Herbal Steamed Chicken with Goji Berries contains 2084 calories per serving (104% of a 2,000 kcal daily diet), with 128g fat, 7g carbs, and 217g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Herbal Steamed Chicken with Goji Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Chicken | 1000 g | 1950 | 120 | 0 | 210 |
| Goji Berries | 10 g | 34 | 0.2 | 6.8 | 1.4 |
| Chicken Broth/Sauce | 200 ml | 100 | 8 | 0 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Chicken · Goji Berries · Chicken Broth/Sauce
How does Herbal Steamed Chicken with Goji Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | -1792 kcal, less protein |
| Breakfast with Eggs, Ground Meat, Bread, and Herbal Cheese | 320g | 793 | 52g | -1291 kcal, less protein |
| Herbal Tea with Dried Fruits | 215g | 44 | 1g | -2040 kcal, less protein |
Frequently Asked Questions
Is Herbal Steamed Chicken with Goji Berries healthy?
In moderation. Herbal Steamed Chicken with Goji Berries is calorie-dense at 172 kcal/100 g. With 217g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Herbal Steamed Chicken with Goji Berries good for weight loss?
At 2084 calories per serving, Herbal Steamed Chicken with Goji Berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Herbal Steamed Chicken with Goji Berries?
One serving contains 217g of protein, which is about 217% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Herbal Steamed Chicken with Goji Berries?
- Macro split: fat 55%, carbs 1%, protein 44%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Whole Chicken, Chicken Broth/Sauce, Goji Berries
How long does it take to burn off Herbal Steamed Chicken with Goji Berries?
- Jogging: ~238 min
- Cycling: ~275 min
- Walking: ~510 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Herbal Steamed Chicken with Goji Berries?
- kcal: 104% of daily intake
- Fat: 183% of daily intake
- Carb: 3% of daily intake
- Protein: 217% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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