Herbal Tea with Dried Fruits calories & nutrition
Herbal Tea with Dried Fruits contains 44 calories per serving (2% of a 2,000 kcal daily diet), with 0g fat, 12g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Herbal Tea with Dried Fruits?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black Tea | 200 ml | 2 | 0 | 0.5 | 0 |
| Dried Jujube (Red Date) | 10 g | 28 | 0.1 | 7.5 | 0.4 |
| Dried Longan | 5 g | 14 | 0.1 | 3.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black Tea · Dried Jujube (Red Date) · Dried Longan
How does Herbal Tea with Dried Fruits compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | +248 kcal, more protein |
| Breakfast with Eggs, Ground Meat, Bread, and Herbal Cheese | 320g | 793 | 52g | +749 kcal, more protein |
| Herbal Steamed Chicken with Goji Berries | 1210g | 2084 | 217g | +2040 kcal, more protein |
Frequently Asked Questions
Is Herbal Tea with Dried Fruits healthy?
Yes. With 1g of protein and only 12g of carbs, Herbal Tea with Dried Fruits is a nutritious meal. At 20 kcal/100 g, it has low energy density — filling without excessive calories.
Is Herbal Tea with Dried Fruits good for weight loss?
At 44 calories per serving, Herbal Tea with Dried Fruits is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Herbal Tea with Dried Fruits?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Herbal Tea with Dried Fruits?
- Macro split: fat 4%, carbs 105%, protein 0%
- Energy density: 20 kcal/100 g (low)
- Top calorie contributors: Dried Jujube (Red Date), Dried Longan, Black Tea
How long does it take to burn off Herbal Tea with Dried Fruits?
- Jogging: ~5 min
- Cycling: ~6 min
- Walking: ~11 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Herbal Tea with Dried Fruits?
- kcal: 2% of daily intake
- Fat: 0% of daily intake
- Carb: 6% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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