Herbed Spaghetti calories & nutrition
Herbed Spaghetti contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 58g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Herbed Spaghetti?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 8 oz | 280 | 2 | 56 | 10 |
| Olive Oil | 0.5 floz | 120 | 14 | 0 | 0 |
| Dried Herbs (e.g., Parsley, Oregano) | 0.1 oz | 5 | 0.1 | 1 | 0.2 |
| Garlic Powder/Seasoning | 0.1 oz | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Olive Oil · Dried Herbs (e.g., Parsley, Oregano) · Garlic Powder/Seasoning
How does Herbed Spaghetti compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Fish Fingers, Eggs, and Herbed Bread | 225g | 530 | 22g | +120 kcal, more protein |
Frequently Asked Questions
Is Herbed Spaghetti healthy?
Yes. With 10g of protein and only 58g of carbs, Herbed Spaghetti is a nutritious meal. At 188 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Herbed Spaghetti good for weight loss?
At 410 calories per serving, Herbed Spaghetti is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Herbed Spaghetti?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Herbed Spaghetti?
- Macro split: fat 36%, carbs 57%, protein 7%
- Energy density: 188 kcal/4 oz (medium)
- Top calorie contributors: Spaghetti, Olive Oil, Dried Herbs (e.g., Parsley, Oregano)
How long does it take to burn off Herbed Spaghetti?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Herbed Spaghetti?
- kcal: 21% of daily intake
- Fat: 23% of daily intake
- Carb: 29% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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