High Protein Black Bean calories & nutrition
High Protein Black Bean contains 422 calories per serving (21% of a 2,000 kcal daily diet), with 5g fat, 51g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in High Protein Black Bean?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken | 100 g | 165 | 3.6 | 0 | 31 |
| Rice | 150 g | 195 | 0.4 | 41 | 4 |
| Black bean sauce | 40 ml | 50 | 1 | 7 | 2 |
| Green beans | 15 g | 5 | 0.1 | 1 | 0.3 |
| Carrots | 10 g | 4 | 0 | 1 | 0.1 |
| Red peppers | 10 g | 3 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken · Rice · Black bean sauce · Green beans · Carrots · Red peppers
How does High Protein Black Bean compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken thigh stir-fry with roasted potatoes | 445g | 569 | 31g | +147 kcal, less protein |
| Chicken Thighs with Quinoa and Feta Salad | 420g | 874 | 47g | +452 kcal, more protein |
| High Protein Breakfast Plate with Shake | 910g | 985 | 51g | +563 kcal, more protein |
| Rice with chicken thigh, sweet and sour pork, tofu and cabbage | 550g | 879 | 53g | +457 kcal, more protein |
Frequently Asked Questions
Is High Protein Black Bean healthy?
Yes. With 38g of protein and only 51g of carbs, High Protein Black Bean is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is High Protein Black Bean good for weight loss?
Yes. At 422 calories with 38g protein, High Protein Black Bean keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in High Protein Black Bean?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for High Protein Black Bean?
- Macro split: fat 11%, carbs 48%, protein 41%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Rice, Chicken, Black bean sauce
How long does it take to burn off High Protein Black Bean?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is High Protein Black Bean?
- kcal: 21% of daily intake
- Fat: 7% of daily intake
- Carb: 26% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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