High Protein Breakfast Plate with Shake calories & nutrition
High Protein Breakfast Plate with Shake contains 985 calories per serving (49% of a 2,000 kcal daily diet), with 54g fat, 86g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in High Protein Breakfast Plate with Shake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milba High Protein Banana Flavoured Milk Shake | 330 ml | 230 | 3.3 | 28 | 21 |
| Whole Wheat Bread | 60 g | 150 | 2 | 28 | 6 |
| Hard-boiled Egg | 100 g | 155 | 11 | 1.1 | 13 |
| Cherry Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 150 g | 23 | 0.2 | 4.8 | 1 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Walnuts | 20 g | 130 | 13 | 2.8 | 3 |
| Cashews | 20 g | 110 | 9 | 6 | 4 |
| Lime | 30 g | 9 | 0.1 | 3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milba High Protein Banana Flavoured Milk Shake · Whole Wheat Bread · Hard-boiled Egg · Cherry Tomatoes · Cucumber · Avocado · Walnuts · Cashews · Lime
How does High Protein Breakfast Plate with Shake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken thigh stir-fry with roasted potatoes | 445g | 569 | 31g | -416 kcal, less protein |
| Chicken Thighs with Quinoa and Feta Salad | 420g | 874 | 47g | -111 kcal, less protein |
| Rice with chicken thigh, sweet and sour pork, tofu and cabbage | 550g | 879 | 53g | -106 kcal, more protein |
| Slow Cooker Honey Soy Chicken Thighs | 1651g | 2392 | 256g | +1407 kcal, more protein |
Frequently Asked Questions
Is High Protein Breakfast Plate with Shake healthy?
In moderation. High Protein Breakfast Plate with Shake is calorie-dense at 108 kcal/100 g. With 51g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is High Protein Breakfast Plate with Shake good for weight loss?
At 985 calories per serving, High Protein Breakfast Plate with Shake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in High Protein Breakfast Plate with Shake?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for High Protein Breakfast Plate with Shake?
- Macro split: fat 49%, carbs 35%, protein 16%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Milba High Protein Banana Flavoured Milk Shake, Avocado, Hard-boiled Egg
How long does it take to burn off High Protein Breakfast Plate with Shake?
- Jogging: ~113 min
- Cycling: ~130 min
- Walking: ~241 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is High Protein Breakfast Plate with Shake?
- kcal: 49% of daily intake
- Fat: 76% of daily intake
- Carb: 43% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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