High Protein Breakfast Plate with Shake calories & nutrition

One serving of High Protein Breakfast Plate with Shake is about 985 kcal (49% of a 2,000-kcal diet). Macros per serving: fat 54 g, carbs 86 g, protein 51 g. Key ingredients: Milba High Protein Banana Flavoured Milk Shake, Whole Wheat Bread, Hard-boiled Egg.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Milba High Protein Banana Flavoured Milk Shake	330 ml	230	3.3	28	21
Whole Wheat Bread	60 g	150	2	28	6
Hard-boiled Egg	100 g	155	11	1.1	13
Cherry Tomatoes	100 g	18	0.2	3.9	0.9
Cucumber	150 g	23	0.2	4.8	1
Avocado	100 g	160	14.7	8.5	2
Walnuts	20 g	130	13	2.8	3
Cashews	20 g	110	9	6	4
Lime	30 g	9	0.1	3	0.2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Milba High Protein Banana Flavoured Milk Shake · Whole Wheat Bread · Hard-boiled Egg · Cherry Tomatoes · Cucumber · Avocado · Walnuts · Cashews · Lime

Deeper insights

• Macro split: fat 49%, carbs 35%, protein 16%
• Energy density: 108 kcal/100 g (low)
• Top calorie contributors: Milba High Protein Banana Flavoured Milk Shake, Avocado, Hard-boiled Egg

Burning these calories

• Jogging: ~121 min
• Cycling: ~124 min
• Walking: ~241 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 76% of daily intake
• Carb: 43% of daily intake
• Protein: 51% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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