High Protein Granola with Nuts and Seeds calories & nutrition
High Protein Granola with Nuts and Seeds contains 312 calories per serving (16% of a 2,000 kcal daily diet), with 16g fat, 30g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in High Protein Granola with Nuts and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oat Granola | 45 g | 198 | 8 | 22 | 9.5 |
| Mixed Nuts (Almonds, Hazelnuts) | 10 g | 61 | 5 | 2 | 2 |
| Mixed Seeds (Pumpkin, Sunflower) | 5 g | 29 | 2.3 | 0.8 | 1.3 |
| Dried Banana Slices | 5 g | 17 | 0.1 | 4 | 0.1 |
| Freeze-dried Strawberry | 2 g | 7 | 0.1 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oat Granola · Mixed Nuts (Almonds, Hazelnuts) · Mixed Seeds (Pumpkin, Sunflower) · Dried Banana Slices · Freeze-dried Strawberry
How does High Protein Granola with Nuts and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +694 kcal, more protein |
| Baked Chicken Thighs and Minced Meat Skewers | 1010g | 2320 | 180g | +2008 kcal, more protein |
| Chicken thigh stir-fry with roasted potatoes | 445g | 569 | 31g | +257 kcal, more protein |
| Chicken Thigh with Brown Rice and Mixed Vegetables | 530g | 692 | 48g | +380 kcal, more protein |
Frequently Asked Questions
Is High Protein Granola with Nuts and Seeds healthy?
In moderation. High Protein Granola with Nuts and Seeds is calorie-dense at 466 kcal/100 g. With 13g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is High Protein Granola with Nuts and Seeds good for weight loss?
At 312 calories per serving, High Protein Granola with Nuts and Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in High Protein Granola with Nuts and Seeds?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for High Protein Granola with Nuts and Seeds?
- Macro split: fat 45%, carbs 39%, protein 16%
- Energy density: 466 kcal/100 g (high)
- Top calorie contributors: Oat Granola, Mixed Nuts (Almonds, Hazelnuts), Mixed Seeds (Pumpkin, Sunflower)
How long does it take to burn off High Protein Granola with Nuts and Seeds?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is High Protein Granola with Nuts and Seeds?
- kcal: 16% of daily intake
- Fat: 22% of daily intake
- Carb: 15% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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