High Protein Nuts & Seeds Granola calories & nutrition
High Protein Nuts & Seeds Granola contains 230 calories per serving (12% of a 2,000 kcal daily diet), with 11g fat, 22g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in High Protein Nuts & Seeds Granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oat flakes and soy protein crispies | 25 g | 105 | 3 | 12 | 7.5 |
| Mixed nuts and seeds (pumpkin, sunflower) | 15 g | 90 | 7.5 | 2 | 3.7 |
| Freeze-dried strawberries and bananas | 10 g | 35 | 0.2 | 7.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oat flakes and soy protein crispies · Mixed nuts and seeds (pumpkin, sunflower) · Freeze-dried strawberries and bananas
How does High Protein Nuts & Seeds Granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +553 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +776 kcal, more protein |
| Baked Chicken Thighs and Minced Meat Skewers | 1010g | 2320 | 180g | +2090 kcal, more protein |
| Chicken thigh stir-fry with roasted potatoes | 445g | 569 | 31g | +339 kcal, more protein |
Frequently Asked Questions
Is High Protein Nuts & Seeds Granola healthy?
In moderation. High Protein Nuts & Seeds Granola is calorie-dense at 460 kcal/100 g. With 12g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is High Protein Nuts & Seeds Granola good for weight loss?
At 230 calories per serving, High Protein Nuts & Seeds Granola is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in High Protein Nuts & Seeds Granola?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for High Protein Nuts & Seeds Granola?
- Macro split: fat 42%, carbs 37%, protein 21%
- Energy density: 460 kcal/100 g (high)
- Top calorie contributors: Oat flakes and soy protein crispies, Mixed nuts and seeds (pumpkin, sunflower), Freeze-dried strawberries and bananas
How long does it take to burn off High Protein Nuts & Seeds Granola?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is High Protein Nuts & Seeds Granola?
- kcal: 12% of daily intake
- Fat: 15% of daily intake
- Carb: 11% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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