High Protein Nuts & Seeds Granola with Fruit calories & nutrition
High Protein Nuts & Seeds Granola with Fruit contains 267 calories per serving (13% of a 2,000 kcal daily diet), with 11g fat, 28g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in High Protein Nuts & Seeds Granola with Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola with nuts and seeds | 50 g | 235 | 11 | 20 | 14 |
| Banana | 30 g | 27 | 0.1 | 6.9 | 0.3 |
| Strawberry | 15 g | 5 | 0.1 | 1.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola with nuts and seeds · Banana · Strawberry
How does High Protein Nuts & Seeds Granola with Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +516 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +739 kcal, more protein |
| Baked Chicken Thighs and Minced Meat Skewers | 1010g | 2320 | 180g | +2053 kcal, more protein |
| Chicken thigh stir-fry with roasted potatoes | 445g | 569 | 31g | +302 kcal, more protein |
Frequently Asked Questions
Is High Protein Nuts & Seeds Granola with Fruit healthy?
In moderation. High Protein Nuts & Seeds Granola with Fruit is calorie-dense at 281 kcal/100 g. With 14g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is High Protein Nuts & Seeds Granola with Fruit good for weight loss?
At 267 calories per serving, High Protein Nuts & Seeds Granola with Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in High Protein Nuts & Seeds Granola with Fruit?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for High Protein Nuts & Seeds Granola with Fruit?
- Macro split: fat 38%, carbs 42%, protein 20%
- Energy density: 281 kcal/100 g (high)
- Top calorie contributors: Granola with nuts and seeds, Banana, Strawberry
How long does it take to burn off High Protein Nuts & Seeds Granola with Fruit?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is High Protein Nuts & Seeds Granola with Fruit?
- kcal: 13% of daily intake
- Fat: 16% of daily intake
- Carb: 14% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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