High Protein Semolina Pudding with Applesauce and Chocolate Chunks calories & nutrition
High Protein Semolina Pudding with Applesauce and Chocolate Chunks contains 336 calories per serving (17% of a 2,000 kcal daily diet), with 7g fat, 48g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in High Protein Semolina Pudding with Applesauce and Chocolate Chunks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| High Protein Semolina Pudding | 250 g | 190 | 2.5 | 22 | 20 |
| Applesauce | 100 g | 68 | 0.1 | 18 | 0.2 |
| Chocolate Chunks | 15 g | 78 | 4.5 | 8.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
High Protein Semolina Pudding · Applesauce · Chocolate Chunks
How does High Protein Semolina Pudding with Applesauce and Chocolate Chunks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +447 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +670 kcal, more protein |
| Baked Chicken Thighs and Minced Meat Skewers | 1010g | 2320 | 180g | +1984 kcal, more protein |
| Chicken thigh stir-fry with roasted potatoes | 445g | 569 | 31g | +233 kcal, more protein |
Frequently Asked Questions
Is High Protein Semolina Pudding with Applesauce and Chocolate Chunks healthy?
Yes. With 21g of protein and only 48g of carbs, High Protein Semolina Pudding with Applesauce and Chocolate Chunks is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is High Protein Semolina Pudding with Applesauce and Chocolate Chunks good for weight loss?
Yes. At 336 calories with 21g protein, High Protein Semolina Pudding with Applesauce and Chocolate Chunks keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in High Protein Semolina Pudding with Applesauce and Chocolate Chunks?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for High Protein Semolina Pudding with Applesauce and Chocolate Chunks?
- Macro split: fat 19%, carbs 58%, protein 23%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: High Protein Semolina Pudding, Chocolate Chunks, Applesauce
How long does it take to burn off High Protein Semolina Pudding with Applesauce and Chocolate Chunks?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is High Protein Semolina Pudding with Applesauce and Chocolate Chunks?
- kcal: 17% of daily intake
- Fat: 10% of daily intake
- Carb: 24% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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