High protein breakfast plate with chicken, eggs, and beans calories & nutrition
High protein breakfast plate with chicken, eggs, and beans contains 639 calories per serving (32% of a 2,000 kcal daily diet), with 20g fat, 53g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in High protein breakfast plate with chicken, eggs, and beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked chicken breast | 150 g | 165 | 3 | 0 | 34.5 |
| Boiled eggs | 100 g | 155 | 11 | 1 | 13 |
| Baked beans in tomato sauce | 100 g | 95 | 0.5 | 17.5 | 5 |
| Whole wheat toast | 60 g | 156 | 2.4 | 27 | 6.6 |
| Hummus | 30 g | 54 | 3 | 4.5 | 2.2 |
| Cherry tomatoes | 80 g | 14 | 0.2 | 3 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked chicken breast · Boiled eggs · Baked beans in tomato sauce · Whole wheat toast · Hummus · Cherry tomatoes
How does High protein breakfast plate with chicken, eggs, and beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +144 kcal, more protein |
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +336 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +367 kcal, more protein |
| Baked Chicken Thighs and Minced Meat Skewers | 1010g | 2320 | 180g | +1681 kcal, more protein |
Frequently Asked Questions
Is High protein breakfast plate with chicken, eggs, and beans healthy?
In moderation. High protein breakfast plate with chicken, eggs, and beans is calorie-dense at 123 kcal/100 g. With 62g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is High protein breakfast plate with chicken, eggs, and beans good for weight loss?
At 639 calories per serving, High protein breakfast plate with chicken, eggs, and beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in High protein breakfast plate with chicken, eggs, and beans?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for High protein breakfast plate with chicken, eggs, and beans?
- Macro split: fat 28%, carbs 33%, protein 39%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Smoked chicken breast, Whole wheat toast, Boiled eggs
How long does it take to burn off High protein breakfast plate with chicken, eggs, and beans?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is High protein breakfast plate with chicken, eggs, and beans?
- kcal: 32% of daily intake
- Fat: 29% of daily intake
- Carb: 27% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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