High protein breakfast plate with eggs, chicken, and vegetables calories & nutrition
High protein breakfast plate with eggs, chicken, and vegetables contains 581 calories per serving (29% of a 2,000 kcal daily diet), with 22g fat, 34g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in High protein breakfast plate with eggs, chicken, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Grilled chicken breast strips | 80 g | 132 | 3 | 0 | 26 |
| Cottage cheese | 100 g | 98 | 4.3 | 3.4 | 11 |
| Baked beans in tomato sauce | 60 g | 47 | 0.2 | 7.8 | 3 |
| Grilled whole wheat bread | 35 g | 88 | 1.2 | 15 | 3.5 |
| Yellow bell pepper | 40 g | 11 | 0.1 | 2 | 0.4 |
| Carrot sticks | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Cucumber slices | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Mixed salad leaves | 20 g | 4 | 0 | 0.5 | 0.4 |
| Green olives | 15 g | 22 | 2.3 | 0 | 0.2 |
| Cherry tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Grilled chicken breast strips · Cottage cheese · Baked beans in tomato sauce · Grilled whole wheat bread · Yellow bell pepper · Carrot sticks · Cucumber slices · Mixed salad leaves · Green olives · Cherry tomatoes
How does High protein breakfast plate with eggs, chicken, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +202 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +425 kcal, more protein |
| Baked Chicken Thighs and Minced Meat Skewers | 1010g | 2320 | 180g | +1739 kcal, more protein |
| Chicken thigh stir-fry with roasted potatoes | 445g | 569 | 31g | -12 kcal, less protein |
Frequently Asked Questions
Is High protein breakfast plate with eggs, chicken, and vegetables healthy?
Yes. With 58g of protein and only 34g of carbs, High protein breakfast plate with eggs, chicken, and vegetables is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is High protein breakfast plate with eggs, chicken, and vegetables good for weight loss?
Yes. At 581 calories with 58g protein, High protein breakfast plate with eggs, chicken, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in High protein breakfast plate with eggs, chicken, and vegetables?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for High protein breakfast plate with eggs, chicken, and vegetables?
- Macro split: fat 35%, carbs 24%, protein 41%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Boiled egg, Grilled chicken breast strips, Cottage cheese
How long does it take to burn off High protein breakfast plate with eggs, chicken, and vegetables?
- Jogging: ~66 min
- Cycling: ~77 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is High protein breakfast plate with eggs, chicken, and vegetables?
- kcal: 29% of daily intake
- Fat: 32% of daily intake
- Carb: 17% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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