Hong Kong Style Bento with White Rice calories & nutrition
Hong Kong Style Bento with White Rice contains 834 calories per serving (42% of a 2,000 kcal daily diet), with 42g fat, 72g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hong Kong Style Bento with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56.4 | 5.2 |
| Roasted Chicken Drumstick | 120 g | 234 | 14 | 2 | 25 |
| Scrambled Eggs with Bitter Melon | 100 g | 125 | 9 | 4 | 7 |
| Stir-fried Mixed Vegetables and Mushrooms | 80 g | 65 | 4.5 | 5 | 2 |
| Boiled Lettuce | 60 g | 35 | 2.5 | 2 | 1 |
| Cooking Oil and Sauce | 15 ml | 115 | 11 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Roasted Chicken Drumstick · Scrambled Eggs with Bitter Melon · Stir-fried Mixed Vegetables and Mushrooms · Boiled Lettuce · Cooking Oil and Sauce
How does Hong Kong Style Bento with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chongqing Chicken Pot with Wide Noodles, Tofu Skin, and Rice | 830g | 1485 | 53g | +651 kcal, more protein |
| Hong Kong Style Afternoon Tea Set | 1020g | 1640 | 57g | +806 kcal, more protein |
| Hong Kong Style Breakfast Plate | 120g | 290 | 14g | -544 kcal, less protein |
| Hong Kong Style Breakfast Set | 500g | 720 | 26g | -114 kcal, less protein |
Frequently Asked Questions
Is Hong Kong Style Bento with White Rice healthy?
In moderation. Hong Kong Style Bento with White Rice is calorie-dense at 145 kcal/100 g. With 41g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Hong Kong Style Bento with White Rice good for weight loss?
At 834 calories per serving, Hong Kong Style Bento with White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hong Kong Style Bento with White Rice?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hong Kong Style Bento with White Rice?
- Macro split: fat 45%, carbs 35%, protein 20%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: White Rice, Roasted Chicken Drumstick, Scrambled Eggs with Bitter Melon
How long does it take to burn off Hong Kong Style Bento with White Rice?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hong Kong Style Bento with White Rice?
- kcal: 42% of daily intake
- Fat: 59% of daily intake
- Carb: 36% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
