Hong Kong Style Breakfast Set calories & nutrition
Hong Kong Style Breakfast Set contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 41g fat, 63g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hong Kong Style Breakfast Set?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pineapple Bun (Bo Lo Bao) | 100 g | 350 | 18 | 40 | 7 |
| Scrambled Eggs with Tomato | 150 g | 250 | 18 | 8 | 15 |
| Iced Coffee with Milk | 250 ml | 120 | 5 | 15 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pineapple Bun (Bo Lo Bao) · Scrambled Eggs with Tomato · Iced Coffee with Milk
How does Hong Kong Style Breakfast Set compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chongqing Chicken Pot with Wide Noodles, Tofu Skin, and Rice | 830g | 1485 | 53g | +765 kcal, more protein |
| Hong Kong Style Afternoon Tea Set | 1020g | 1640 | 57g | +920 kcal, more protein |
| Hong Kong Style Lunchbox with Rice, Egg, Sausage and Pork | 460g | 1010 | 38g | +290 kcal, more protein |
| Hong Kong Style Lunchbox with Rice, Pork Patty, Vegetables and Soup | 830g | 1088 | 47g | +368 kcal, more protein |
Frequently Asked Questions
Is Hong Kong Style Breakfast Set healthy?
In moderation. Hong Kong Style Breakfast Set is calorie-dense at 144 kcal/100 g. With 26g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Hong Kong Style Breakfast Set good for weight loss?
At 720 calories per serving, Hong Kong Style Breakfast Set is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hong Kong Style Breakfast Set?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hong Kong Style Breakfast Set?
- Macro split: fat 51%, carbs 35%, protein 14%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Pineapple Bun (Bo Lo Bao), Scrambled Eggs with Tomato, Iced Coffee with Milk
How long does it take to burn off Hong Kong Style Breakfast Set?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hong Kong Style Breakfast Set?
- kcal: 36% of daily intake
- Fat: 59% of daily intake
- Carb: 32% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
