Hong Kong Style Breakfast Plate calories & nutrition
Hong Kong Style Breakfast Plate contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 18g fat, 18g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hong Kong Style Breakfast Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| White Toast Bread | 30 g | 80 | 1 | 15 | 3 |
| Pan-fried Luncheon Meat | 40 g | 120 | 10 | 2 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · White Toast Bread · Pan-fried Luncheon Meat
How does Hong Kong Style Breakfast Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chongqing Chicken Pot with Wide Noodles, Tofu Skin, and Rice | 830g | 1485 | 53g | +1195 kcal, more protein |
| Hong Kong Style Afternoon Tea Set | 1020g | 1640 | 57g | +1350 kcal, more protein |
| Hong Kong Style Breakfast Set | 500g | 720 | 26g | +430 kcal, more protein |
| Hong Kong Style Lunchbox with Rice, Egg, Sausage and Pork | 460g | 1010 | 38g | +720 kcal, more protein |
Frequently Asked Questions
Is Hong Kong Style Breakfast Plate healthy?
In moderation. Hong Kong Style Breakfast Plate is calorie-dense at 242 kcal/100 g. With 14g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Hong Kong Style Breakfast Plate good for weight loss?
At 290 calories per serving, Hong Kong Style Breakfast Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hong Kong Style Breakfast Plate?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hong Kong Style Breakfast Plate?
- Macro split: fat 56%, carbs 25%, protein 19%
- Energy density: 242 kcal/100 g (medium)
- Top calorie contributors: Pan-fried Luncheon Meat, Fried Egg, White Toast Bread
How long does it take to burn off Hong Kong Style Breakfast Plate?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hong Kong Style Breakfast Plate?
- kcal: 15% of daily intake
- Fat: 26% of daily intake
- Carb: 9% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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