Hong Kong Style Canteen Meal with Chicken and Rice calories & nutrition
Hong Kong Style Canteen Meal with Chicken and Rice contains 1009 calories per serving (50% of a 2,000 kcal daily diet), with 45g fat, 85g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hong Kong Style Canteen Meal with Chicken and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 250 g | 325 | 0.5 | 72 | 6 |
| Roasted Chicken Thigh with Skin | 120 g | 282 | 18 | 0 | 30 |
| Boiled Chicken Drumsticks | 100 g | 172 | 9 | 0 | 22.7 |
| Stir-fried Choy Sum with Garlic | 150 g | 75 | 5 | 4 | 3.5 |
| Stir-fried Radish Slices | 80 g | 45 | 2.5 | 5 | 0.6 |
| Green Curry Sauce with Chili | 60 ml | 110 | 10 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Roasted Chicken Thigh with Skin · Boiled Chicken Drumsticks · Stir-fried Choy Sum with Garlic · Stir-fried Radish Slices · Green Curry Sauce with Chili
How does Hong Kong Style Canteen Meal with Chicken and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chongqing Chicken Pot with Wide Noodles, Tofu Skin, and Rice | 830g | 1485 | 53g | +476 kcal, less protein |
| Hong Kong Style Afternoon Tea Set | 1020g | 1640 | 57g | +631 kcal, less protein |
| Hong Kong Style Bento with White Rice | 575g | 834 | 41g | -175 kcal, less protein |
| Hong Kong Style Breakfast Plate | 120g | 290 | 14g | -719 kcal, less protein |
Frequently Asked Questions
Is Hong Kong Style Canteen Meal with Chicken and Rice healthy?
In moderation. Hong Kong Style Canteen Meal with Chicken and Rice is calorie-dense at 133 kcal/100 g. With 64g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Hong Kong Style Canteen Meal with Chicken and Rice good for weight loss?
At 1009 calories per serving, Hong Kong Style Canteen Meal with Chicken and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hong Kong Style Canteen Meal with Chicken and Rice?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hong Kong Style Canteen Meal with Chicken and Rice?
- Macro split: fat 40%, carbs 34%, protein 26%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Steamed White Rice, Roasted Chicken Thigh with Skin, Boiled Chicken Drumsticks
How long does it take to burn off Hong Kong Style Canteen Meal with Chicken and Rice?
- Jogging: ~115 min
- Cycling: ~133 min
- Walking: ~247 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hong Kong Style Canteen Meal with Chicken and Rice?
- kcal: 50% of daily intake
- Fat: 64% of daily intake
- Carb: 43% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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