Hong Kong Style Lunchbox with Rice, Egg, Sausage and Pork calories & nutrition
Hong Kong Style Lunchbox with Rice, Egg, Sausage and Pork contains 1010 calories per serving (51% of a 2,000 kcal daily diet), with 61g fat, 73g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hong Kong Style Lunchbox with Rice, Egg, Sausage and Pork?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Hot Dog Sausage | 50 g | 150 | 13 | 3 | 6 |
| Soy Sauce / Gravy | 40 ml | 30 | 0 | 6 | 1 |
| Braised Pork Belly | 120 g | 480 | 40 | 5 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Egg · Hot Dog Sausage · Soy Sauce / Gravy · Braised Pork Belly
How does Hong Kong Style Lunchbox with Rice, Egg, Sausage and Pork compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chongqing Chicken Pot with Wide Noodles, Tofu Skin, and Rice | 830g | 1485 | 53g | +475 kcal, more protein |
| Hong Kong Style Afternoon Tea Set | 1020g | 1640 | 57g | +630 kcal, more protein |
| Hong Kong Style Breakfast Set | 500g | 720 | 26g | -290 kcal, less protein |
| Hong Kong Style Lunchbox with Rice, Pork Patty, Vegetables and Soup | 830g | 1088 | 47g | +78 kcal, more protein |
Frequently Asked Questions
Is Hong Kong Style Lunchbox with Rice, Egg, Sausage and Pork healthy?
In moderation. Hong Kong Style Lunchbox with Rice, Egg, Sausage and Pork is calorie-dense at 220 kcal/100 g. With 38g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Hong Kong Style Lunchbox with Rice, Egg, Sausage and Pork good for weight loss?
At 1010 calories per serving, Hong Kong Style Lunchbox with Rice, Egg, Sausage and Pork is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hong Kong Style Lunchbox with Rice, Egg, Sausage and Pork?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hong Kong Style Lunchbox with Rice, Egg, Sausage and Pork?
- Macro split: fat 54%, carbs 29%, protein 17%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Braised Pork Belly, White Rice, Hot Dog Sausage
How long does it take to burn off Hong Kong Style Lunchbox with Rice, Egg, Sausage and Pork?
- Jogging: ~115 min
- Cycling: ~133 min
- Walking: ~247 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hong Kong Style Lunchbox with Rice, Egg, Sausage and Pork?
- kcal: 51% of daily intake
- Fat: 87% of daily intake
- Carb: 37% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
