Hong Kong Style Lunchbox with Rice, Pork Patty, Vegetables and Soup calories & nutrition
Hong Kong Style Lunchbox with Rice, Pork Patty, Vegetables and Soup contains 1088 calories per serving (54% of a 2,000 kcal daily diet), with 50g fat, 112g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hong Kong Style Lunchbox with Rice, Pork Patty, Vegetables and Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Rice | 250 g | 325 | 1 | 72 | 7 |
| Steamed Pork Patty with Salted Egg | 150 g | 450 | 35 | 5 | 28 |
| Steamed Broccoli | 80 g | 28 | 0.5 | 5 | 2.5 |
| Clear Soup (likely vegetable/pork broth) | 200 ml | 60 | 4 | 2 | 4 |
| Custard/Dessert Soup | 150 ml | 225 | 10 | 28 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Rice · Steamed Pork Patty with Salted Egg · Steamed Broccoli · Clear Soup (likely vegetable/pork broth) · Custard/Dessert Soup
How does Hong Kong Style Lunchbox with Rice, Pork Patty, Vegetables and Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chongqing Chicken Pot with Wide Noodles, Tofu Skin, and Rice | 830g | 1485 | 53g | +397 kcal, more protein |
| Hong Kong Style Afternoon Tea Set | 1020g | 1640 | 57g | +552 kcal, more protein |
| Hong Kong Style Breakfast Set | 500g | 720 | 26g | -368 kcal, less protein |
| Hong Kong Style Lunchbox with Rice, Egg, Sausage and Pork | 460g | 1010 | 38g | -78 kcal, less protein |
Frequently Asked Questions
Is Hong Kong Style Lunchbox with Rice, Pork Patty, Vegetables and Soup healthy?
In moderation. Hong Kong Style Lunchbox with Rice, Pork Patty, Vegetables and Soup is calorie-dense at 131 kcal/100 g. With 46g protein and 112g carbs, it provides good nutrition but watch portion sizes.
Is Hong Kong Style Lunchbox with Rice, Pork Patty, Vegetables and Soup good for weight loss?
At 1088 calories per serving, Hong Kong Style Lunchbox with Rice, Pork Patty, Vegetables and Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hong Kong Style Lunchbox with Rice, Pork Patty, Vegetables and Soup?
One serving contains 46g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hong Kong Style Lunchbox with Rice, Pork Patty, Vegetables and Soup?
- Macro split: fat 42%, carbs 41%, protein 17%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Steamed Pork Patty with Salted Egg, Steamed Rice, Custard/Dessert Soup
How long does it take to burn off Hong Kong Style Lunchbox with Rice, Pork Patty, Vegetables and Soup?
- Jogging: ~124 min
- Cycling: ~143 min
- Walking: ~266 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hong Kong Style Lunchbox with Rice, Pork Patty, Vegetables and Soup?
- kcal: 54% of daily intake
- Fat: 72% of daily intake
- Carb: 56% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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