Hong Kong Style Lunchbox with Steamed Egg, Chicken, Rice and Vegetables calories & nutrition
Hong Kong Style Lunchbox with Steamed Egg, Chicken, Rice and Vegetables contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 27g fat, 79g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hong Kong Style Lunchbox with Steamed Egg, Chicken, Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Egg Custard | 200 g | 180 | 12 | 4 | 13 |
| White Rice | 250 g | 325 | 1 | 72 | 7 |
| Shredded Chicken | 120 g | 240 | 14 | 0 | 27 |
| Boiled Lettuce | 80 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Egg Custard · White Rice · Shredded Chicken · Boiled Lettuce
How does Hong Kong Style Lunchbox with Steamed Egg, Chicken, Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chongqing Chicken Pot with Wide Noodles, Tofu Skin, and Rice | 830g | 1485 | 53g | +725 kcal, more protein |
| Hong Kong Style Afternoon Tea Set | 1020g | 1640 | 57g | +880 kcal, more protein |
| Hong Kong Style Breakfast Set | 500g | 720 | 26g | -40 kcal, less protein |
| Hong Kong Style Lunchbox with Rice, Egg, Sausage and Pork | 460g | 1010 | 38g | +250 kcal, less protein |
Frequently Asked Questions
Is Hong Kong Style Lunchbox with Steamed Egg, Chicken, Rice and Vegetables healthy?
In moderation. Hong Kong Style Lunchbox with Steamed Egg, Chicken, Rice and Vegetables is calorie-dense at 117 kcal/100 g. With 48g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Hong Kong Style Lunchbox with Steamed Egg, Chicken, Rice and Vegetables good for weight loss?
At 760 calories per serving, Hong Kong Style Lunchbox with Steamed Egg, Chicken, Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hong Kong Style Lunchbox with Steamed Egg, Chicken, Rice and Vegetables?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hong Kong Style Lunchbox with Steamed Egg, Chicken, Rice and Vegetables?
- Macro split: fat 32%, carbs 42%, protein 26%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: White Rice, Shredded Chicken, Steamed Egg Custard
How long does it take to burn off Hong Kong Style Lunchbox with Steamed Egg, Chicken, Rice and Vegetables?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hong Kong Style Lunchbox with Steamed Egg, Chicken, Rice and Vegetables?
- kcal: 38% of daily intake
- Fat: 39% of daily intake
- Carb: 40% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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