Hong Kong Style Mapo Tofu calories & nutrition
Hong Kong Style Mapo Tofu contains 186 calories per serving (9% of a 2,000 kcal daily diet), with 13g fat, 8g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hong Kong Style Mapo Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soft Tofu | 55 g | 42 | 2.5 | 1.5 | 3.5 |
| Minced Pork | 13 g | 34 | 2.5 | 0 | 2.8 |
| Spicy Bean Sauce and Oil | 100 ml | 100 | 8 | 5 | 2 |
| Green Peas | 12 g | 10 | 0 | 1.8 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soft Tofu · Minced Pork · Spicy Bean Sauce and Oil · Green Peas
How does Hong Kong Style Mapo Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chongqing Chicken Pot with Wide Noodles, Tofu Skin, and Rice | 830g | 1485 | 53g | +1299 kcal, more protein |
| Hong Kong Style Afternoon Tea Set | 1020g | 1640 | 57g | +1454 kcal, more protein |
| Hong Kong Style Breakfast Plate | 120g | 290 | 14g | +104 kcal, more protein |
| Hong Kong Style Breakfast Set | 500g | 720 | 26g | +534 kcal, more protein |
Frequently Asked Questions
Is Hong Kong Style Mapo Tofu healthy?
In moderation. Hong Kong Style Mapo Tofu is calorie-dense at 103 kcal/100 g. With 9g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Hong Kong Style Mapo Tofu good for weight loss?
At 186 calories per serving, Hong Kong Style Mapo Tofu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hong Kong Style Mapo Tofu?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hong Kong Style Mapo Tofu?
- Macro split: fat 63%, carbs 18%, protein 19%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Spicy Bean Sauce and Oil, Soft Tofu, Minced Pork
How long does it take to burn off Hong Kong Style Mapo Tofu?
- Jogging: ~21 min
- Cycling: ~25 min
- Walking: ~46 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hong Kong Style Mapo Tofu?
- kcal: 9% of daily intake
- Fat: 19% of daily intake
- Carb: 4% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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