Hong Kong Style Meal with Stir-fried Water Spinach, Braised Meat, and Mixed Rice calories & nutrition
Hong Kong Style Meal with Stir-fried Water Spinach, Braised Meat, and Mixed Rice contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 39g fat, 63g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hong Kong Style Meal with Stir-fried Water Spinach, Braised Meat, and Mixed Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stir-fried Water Spinach (Morning Glory) | 150 g | 105 | 7 | 7 | 3 |
| Garlic and Chili (in stir-fry) | 10 g | 25 | 2 | 1 | 0 |
| Braised Pork with Sauce | 120 g | 380 | 28 | 8 | 22 |
| White Rice | 100 g | 130 | 0 | 28 | 3 |
| Quinoa | 30 g | 110 | 2 | 19 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stir-fried Water Spinach (Morning Glory) · Garlic and Chili (in stir-fry) · Braised Pork with Sauce · White Rice · Quinoa
How does Hong Kong Style Meal with Stir-fried Water Spinach, Braised Meat, and Mixed Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chongqing Chicken Pot with Wide Noodles, Tofu Skin, and Rice | 830g | 1485 | 53g | +735 kcal, more protein |
| Hong Kong Style Afternoon Tea Set | 1020g | 1640 | 57g | +890 kcal, more protein |
| Hong Kong Style Breakfast Set | 500g | 720 | 26g | -30 kcal, less protein |
| Hong Kong Style Lunchbox with Rice, Egg, Sausage and Pork | 460g | 1010 | 38g | +260 kcal, more protein |
Frequently Asked Questions
Is Hong Kong Style Meal with Stir-fried Water Spinach, Braised Meat, and Mixed Rice healthy?
In moderation. Hong Kong Style Meal with Stir-fried Water Spinach, Braised Meat, and Mixed Rice is calorie-dense at 183 kcal/100 g. With 32g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Hong Kong Style Meal with Stir-fried Water Spinach, Braised Meat, and Mixed Rice good for weight loss?
At 750 calories per serving, Hong Kong Style Meal with Stir-fried Water Spinach, Braised Meat, and Mixed Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hong Kong Style Meal with Stir-fried Water Spinach, Braised Meat, and Mixed Rice?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hong Kong Style Meal with Stir-fried Water Spinach, Braised Meat, and Mixed Rice?
- Macro split: fat 47%, carbs 34%, protein 19%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Braised Pork with Sauce, White Rice, Quinoa
How long does it take to burn off Hong Kong Style Meal with Stir-fried Water Spinach, Braised Meat, and Mixed Rice?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hong Kong Style Meal with Stir-fried Water Spinach, Braised Meat, and Mixed Rice?
- kcal: 38% of daily intake
- Fat: 56% of daily intake
- Carb: 32% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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