Hong Kong Style Soy Sauce Chicken and Tofu Rice calories & nutrition
Hong Kong Style Soy Sauce Chicken and Tofu Rice contains 842 calories per serving (42% of a 2,000 kcal daily diet), with 36g fat, 73g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hong Kong Style Soy Sauce Chicken and Tofu Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.5 | 58 | 5 |
| Soy Sauce Chicken (with skin) | 150 g | 330 | 22 | 2 | 31 |
| Braised Firm Tofu | 100 g | 120 | 7 | 4 | 10 |
| Braised Egg | 50 g | 78 | 5 | 1 | 7 |
| Steamed Broccoli | 40 g | 14 | 0.2 | 2.8 | 1.1 |
| Bok Choy | 60 g | 15 | 0.2 | 2.5 | 1 |
| Soy Braising Sauce | 15 ml | 25 | 1 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Soy Sauce Chicken (with skin) · Braised Firm Tofu · Braised Egg · Steamed Broccoli · Bok Choy · Soy Braising Sauce
How does Hong Kong Style Soy Sauce Chicken and Tofu Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chongqing Chicken Pot with Wide Noodles, Tofu Skin, and Rice | 830g | 1485 | 53g | +643 kcal, less protein |
| Hong Kong Style Afternoon Tea Set | 1020g | 1640 | 57g | +798 kcal, more protein |
| Hong Kong Style Breakfast Plate | 120g | 290 | 14g | -552 kcal, less protein |
| Hong Kong Style Breakfast Set | 500g | 720 | 26g | -122 kcal, less protein |
Frequently Asked Questions
Is Hong Kong Style Soy Sauce Chicken and Tofu Rice healthy?
In moderation. Hong Kong Style Soy Sauce Chicken and Tofu Rice is calorie-dense at 137 kcal/100 g. With 56g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Hong Kong Style Soy Sauce Chicken and Tofu Rice good for weight loss?
At 842 calories per serving, Hong Kong Style Soy Sauce Chicken and Tofu Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hong Kong Style Soy Sauce Chicken and Tofu Rice?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hong Kong Style Soy Sauce Chicken and Tofu Rice?
- Macro split: fat 38%, carbs 35%, protein 27%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Soy Sauce Chicken (with skin), White Rice, Braised Firm Tofu
How long does it take to burn off Hong Kong Style Soy Sauce Chicken and Tofu Rice?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hong Kong Style Soy Sauce Chicken and Tofu Rice?
- kcal: 42% of daily intake
- Fat: 51% of daily intake
- Carb: 37% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
