Hot Chocolate calories & nutrition
Hot Chocolate contains 195 calories per serving (10% of a 2,000 kcal daily diet), with 8g fat, 26g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hot Chocolate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk | 200 ml | 100 | 5 | 10 | 7 |
| Cocoa Powder | 15 g | 55 | 3 | 6 | 3 |
| Sugar | 10 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk · Cocoa Powder · Sugar
How does Hot Chocolate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +352 kcal, less protein |
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | +381 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +660 kcal, more protein |
| Breakfast with chocolate pudding, strawberries, toast, cheese, and coffee | 1007g | 495 | 12g | +300 kcal, more protein |
Frequently Asked Questions
Is Hot Chocolate healthy?
Yes. With 10g of protein and only 26g of carbs, Hot Chocolate is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Hot Chocolate good for weight loss?
At 195 calories per serving, Hot Chocolate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hot Chocolate?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hot Chocolate?
- Macro split: fat 37%, carbs 53%, protein 10%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Milk, Cocoa Powder, Sugar
How long does it take to burn off Hot Chocolate?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hot Chocolate?
- kcal: 10% of daily intake
- Fat: 11% of daily intake
- Carb: 13% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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