Hot Dog with Grilled Chicken and Salads calories & nutrition
Hot Dog with Grilled Chicken and Salads contains 1015 calories per serving (51% of a 2,000 kcal daily diet), with 54g fat, 77g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hot Dog with Grilled Chicken and Salads?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Hot Dog | 2.6 oz | 230 | 20 | 3 | 9 |
| Hot Dog Bun | 1.8 oz | 140 | 2 | 26 | 4 |
| Grilled Chicken Breast | 3.5 oz | 165 | 3.5 | 0 | 31 |
| Macaroni Salad | 4 oz | 240 | 16 | 20 | 4 |
| Potato Salad | 4 oz | 200 | 12 | 20 | 3 |
| Yellow Mustard | 0.5 oz | 10 | 0.5 | 1 | 0.5 |
| Ketchup | 0.6 oz | 20 | 0 | 5 | 0 |
| Sauerkraut | 1 oz | 5 | 0 | 1 | 0 |
| Pickled Peppers | 0.5 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Hot Dog · Hot Dog Bun · Grilled Chicken Breast · Macaroni Salad · Potato Salad · Yellow Mustard · Ketchup · Sauerkraut · Pickled Peppers
How does Hot Dog with Grilled Chicken and Salads compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +350 kcal, more protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -418 kcal, less protein |
| Acai Bowl with Banana and Nuts | 300g | 524 | 13g | -491 kcal, less protein |
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | -447 kcal, less protein |
Frequently Asked Questions
Is Hot Dog with Grilled Chicken and Salads healthy?
In moderation. Hot Dog with Grilled Chicken and Salads is calorie-dense at 219 kcal/4 oz. With 52g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Hot Dog with Grilled Chicken and Salads good for weight loss?
At 1015 calories per serving, Hot Dog with Grilled Chicken and Salads is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hot Dog with Grilled Chicken and Salads?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hot Dog with Grilled Chicken and Salads?
- Macro split: fat 48%, carbs 30%, protein 22%
- Energy density: 219 kcal/4 oz (medium)
- Top calorie contributors: Macaroni Salad, Beef Hot Dog, Potato Salad
How long does it take to burn off Hot Dog with Grilled Chicken and Salads?
- Jogging: ~116 min
- Cycling: ~134 min
- Walking: ~249 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hot Dog with Grilled Chicken and Salads?
- kcal: 51% of daily intake
- Fat: 77% of daily intake
- Carb: 39% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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