Hot Dog with Side Salad calories & nutrition
Hot Dog with Side Salad contains 562 calories per serving (28% of a 2,000 kcal daily diet), with 36g fat, 43g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hot Dog with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hot Dog Bun | 2 oz | 150 | 2 | 28 | 5 |
| Beef Frankfurter | 2 oz | 180 | 16 | 2 | 7 |
| Shredded Cheddar Cheese | 0.5 oz | 57 | 4.5 | 0.5 | 3.5 |
| Tomato and Onion Salsa | 1.5 oz | 15 | 0 | 3 | 0.5 |
| Ketchup | 0.5 floz | 20 | 0 | 5 | 0 |
| Mixed Green Salad | 1.5 oz | 10 | 0 | 2 | 0.5 |
| Vinaigrette Dressing | 0.5 floz | 65 | 7 | 1 | 0 |
| Walnuts | 0.25 oz | 46 | 4.5 | 1 | 1 |
| Feta Cheese | 0.25 oz | 19 | 1.5 | 0.3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hot Dog Bun · Beef Frankfurter · Shredded Cheddar Cheese · Tomato and Onion Salsa · Ketchup · Mixed Green Salad · Vinaigrette Dressing · Walnuts · Feta Cheese
How does Hot Dog with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +803 kcal, more protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +35 kcal, more protein |
| Acai Bowl with Banana and Nuts | 300g | 524 | 13g | -38 kcal, less protein |
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | +6 kcal, less protein |
Frequently Asked Questions
Is Hot Dog with Side Salad healthy?
In moderation. Hot Dog with Side Salad is calorie-dense at 248 kcal/4 oz. With 18g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Hot Dog with Side Salad good for weight loss?
Yes. At 562 calories with 18g protein, Hot Dog with Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Hot Dog with Side Salad?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hot Dog with Side Salad?
- Macro split: fat 57%, carbs 30%, protein 13%
- Energy density: 248 kcal/4 oz (medium)
- Top calorie contributors: Beef Frankfurter, Hot Dog Bun, Vinaigrette Dressing
How long does it take to burn off Hot Dog with Side Salad?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hot Dog with Side Salad?
- kcal: 28% of daily intake
- Fat: 51% of daily intake
- Carb: 21% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
