Hot dog and chicken skewers with side salad calories & nutrition
Hot dog and chicken skewers with side salad contains 911 calories per serving (46% of a 2,000 kcal daily diet), with 56g fat, 47g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hot dog and chicken skewers with side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork sausage | 80 g | 242 | 20 | 1.5 | 14 |
| White bread roll | 60 g | 162 | 1.5 | 31 | 6 |
| Chicken skewers | 120 g | 210 | 8 | 2 | 32.5 |
| Ketchup | 15 ml | 15 | 0.1 | 3.5 | 0.2 |
| Coleslaw | 40 g | 60 | 5 | 3 | 0.8 |
| Mayonnaise based sauce | 30 ml | 180 | 19.5 | 1 | 0.2 |
| Cucumber slices | 20 g | 3 | 0 | 0.7 | 0.1 |
| Tomato slice | 15 g | 3 | 0 | 0.6 | 0.1 |
| Rocket leaves | 5 g | 1 | 0 | 0.1 | 0.1 |
| Potato salad | 25 g | 35 | 2.2 | 3.2 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork sausage · White bread roll · Chicken skewers · Ketchup · Coleslaw · Mayonnaise based sauce · Cucumber slices · Tomato slice · Rocket leaves · Potato salad
How does Hot dog and chicken skewers with side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +454 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -128 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -321 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -236 kcal, less protein |
Frequently Asked Questions
Is Hot dog and chicken skewers with side salad healthy?
In moderation. Hot dog and chicken skewers with side salad is calorie-dense at 222 kcal/100 g. With 55g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Hot dog and chicken skewers with side salad good for weight loss?
At 911 calories per serving, Hot dog and chicken skewers with side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hot dog and chicken skewers with side salad?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hot dog and chicken skewers with side salad?
- Macro split: fat 56%, carbs 20%, protein 24%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: Pork sausage, Chicken skewers, Mayonnaise based sauce
How long does it take to burn off Hot dog and chicken skewers with side salad?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~223 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hot dog and chicken skewers with side salad?
- kcal: 46% of daily intake
- Fat: 80% of daily intake
- Carb: 23% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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