Hot dog with cheese sandwich calories & nutrition
Hot dog with cheese sandwich contains 532 calories per serving (27% of a 2,000 kcal daily diet), with 37g fat, 34g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hot dog with cheese sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread (toasted) | 60 g | 160 | 2 | 30 | 5.5 |
| Beef hot dog | 50 g | 150 | 13 | 2 | 6 |
| Processed cheese slice | 20 g | 70 | 5.5 | 1 | 4 |
| Fresh spinach leaves | 10 g | 2 | 0 | 0.4 | 0.3 |
| Mayonnaise | 15 ml | 100 | 11 | 0.5 | 0.1 |
| Butter (for toasting) | 7 g | 50 | 5.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread (toasted) · Beef hot dog · Processed cheese slice · Fresh spinach leaves · Mayonnaise · Butter (for toasting)
How does Hot dog with cheese sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +833 kcal, more protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +65 kcal, more protein |
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | +36 kcal, less protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | +60 kcal, more protein |
Frequently Asked Questions
Is Hot dog with cheese sandwich healthy?
In moderation. Hot dog with cheese sandwich is calorie-dense at 328 kcal/100 g. With 16g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Hot dog with cheese sandwich good for weight loss?
Yes. At 532 calories with 16g protein, Hot dog with cheese sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Hot dog with cheese sandwich?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hot dog with cheese sandwich?
- Macro split: fat 63%, carbs 25%, protein 12%
- Energy density: 328 kcal/100 g (high)
- Top calorie contributors: White bread (toasted), Beef hot dog, Mayonnaise
How long does it take to burn off Hot dog with cheese sandwich?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hot dog with cheese sandwich?
- kcal: 27% of daily intake
- Fat: 53% of daily intake
- Carb: 17% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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