Hot dog with chips and side salad calories & nutrition
Hot dog with chips and side salad contains 731 calories per serving (37% of a 2,000 kcal daily diet), with 42g fat, 68g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hot dog with chips and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hot dog bun | 50 g | 145 | 2 | 27 | 5 |
| Frankfurter sausage | 60 g | 180 | 16 | 1 | 8 |
| Thick cut chips | 80 g | 192 | 8 | 28 | 2 |
| Iceberg lettuce | 30 g | 4 | 0 | 1 | 0 |
| Red cabbage slaw | 40 g | 35 | 2 | 4 | 1 |
| Cheddar cheese slice | 20 g | 82 | 7 | 0 | 5 |
| Ketchup | 15 ml | 15 | 0 | 4 | 0 |
| Yellow mustard | 10 ml | 6 | 0 | 1 | 0 |
| Pickled jalapeños | 15 g | 4 | 0 | 1 | 0 |
| Salad dressing | 15 ml | 68 | 7 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hot dog bun · Frankfurter sausage · Thick cut chips · Iceberg lettuce · Red cabbage slaw · Cheddar cheese slice · Ketchup · Yellow mustard · Pickled jalapeños · Salad dressing
How does Hot dog with chips and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +634 kcal, more protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -134 kcal, more protein |
| Acai Bowl with Banana and Nuts | 300g | 524 | 13g | -207 kcal, less protein |
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | -163 kcal, less protein |
Frequently Asked Questions
Is Hot dog with chips and side salad healthy?
In moderation. Hot dog with chips and side salad is calorie-dense at 218 kcal/100 g. With 21g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Hot dog with chips and side salad good for weight loss?
At 731 calories per serving, Hot dog with chips and side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hot dog with chips and side salad?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hot dog with chips and side salad?
- Macro split: fat 52%, carbs 37%, protein 11%
- Energy density: 218 kcal/100 g (medium)
- Top calorie contributors: Thick cut chips, Frankfurter sausage, Hot dog bun
How long does it take to burn off Hot dog with chips and side salad?
- Jogging: ~84 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hot dog with chips and side salad?
- kcal: 37% of daily intake
- Fat: 60% of daily intake
- Carb: 34% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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