Hot dog with fried onions and tortilla chips contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 36g fat, 64g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hot dog bun | 50 g | 150 | 2.5 | 27 | 5 |
| Beef frankfurter | 60 g | 180 | 16 | 2 | 7 |
| Fried onions | 15 g | 90 | 7 | 6 | 1 |
| Tortilla chips | 40 g | 200 | 10 | 25 | 2.5 |
| Salsa sauce | 30 ml | 15 | 0 | 3 | 0.5 |
| Mustard | 10 ml | 10 | 0.5 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Hot dog bun · Beef frankfurter · Fried onions · Tortilla chips · Salsa sauce · Mustard
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +720 kcal, more protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -48 kcal, more protein |
| Acai Bowl with Banana and Nuts | 300g | 524 | 13g | -121 kcal, less protein |
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | -77 kcal, less protein |
In moderation. Hot dog with fried onions and tortilla chips is calorie-dense at 315 kcal/100 g. With 16g protein and 64g carbs, it provides good nutrition but watch portion sizes.
At 645 calories per serving, Hot dog with fried onions and tortilla chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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