Hummus Platter with Pita and Vegetables calories & nutrition
Hummus Platter with Pita and Vegetables contains 654 calories per serving (33% of a 2,000 kcal daily diet), with 34g fat, 68g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hummus Platter with Pita and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hummus | 120 g | 240 | 16 | 14 | 10 |
| Pita Bread | 80 g | 220 | 2 | 44 | 6.5 |
| Olives | 40 g | 60 | 6 | 1 | 0.5 |
| Carrots | 60 g | 25 | 0.2 | 5 | 0.8 |
| Cucumber | 70 g | 11 | 0.1 | 2 | 0.5 |
| Cherry Tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Radish | 10 g | 2 | 0 | 0.4 | 0.1 |
| Olive Oil (Drizzle) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hummus · Pita Bread · Olives · Carrots · Cucumber · Cherry Tomatoes · Radish · Olive Oil (Drizzle)
How does Hummus Platter with Pita and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted snack plate with hummus, vegetables, and ham | 430g | 561 | 21g | -93 kcal, more protein |
| Avocado and Hummus Toast | 184g | 365 | 12g | -289 kcal, less protein |
| Avocado Toast with Chicken and Hummus | 320g | 532 | 48g | -122 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | -185 kcal, less protein |
Frequently Asked Questions
Is Hummus Platter with Pita and Vegetables healthy?
In moderation. Hummus Platter with Pita and Vegetables is calorie-dense at 156 kcal/100 g. With 19g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Hummus Platter with Pita and Vegetables good for weight loss?
At 654 calories per serving, Hummus Platter with Pita and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hummus Platter with Pita and Vegetables?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hummus Platter with Pita and Vegetables?
- Macro split: fat 47%, carbs 41%, protein 12%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Hummus, Pita Bread, Olive Oil (Drizzle)
How long does it take to burn off Hummus Platter with Pita and Vegetables?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hummus Platter with Pita and Vegetables?
- kcal: 33% of daily intake
- Fat: 49% of daily intake
- Carb: 34% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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