Hummus and Beef Sandwich calories & nutrition
Hummus and Beef Sandwich contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 17g fat, 60g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hummus and Beef Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted Sub Roll | 100 g | 270 | 3 | 50 | 9 |
| Hummus | 60 g | 100 | 6 | 9 | 4 |
| Shredded Beef | 80 g | 180 | 8 | 0 | 26 |
| Iceberg Lettuce | 30 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted Sub Roll · Hummus · Shredded Beef · Iceberg Lettuce
How does Hummus and Beef Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Chicken and Hummus | 320g | 532 | 48g | -23 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | -86 kcal, less protein |
| Baked Potato with Egg, Hummus and Salad | 420g | 524 | 16g | -31 kcal, less protein |
| Breaded Chicken with Salad and Hummus | 460g | 763 | 40g | +208 kcal, more protein |
Frequently Asked Questions
Is Hummus and Beef Sandwich healthy?
Yes. With 39g of protein and only 60g of carbs, Hummus and Beef Sandwich is a nutritious meal. At 206 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Hummus and Beef Sandwich good for weight loss?
Yes. At 555 calories with 39g protein, Hummus and Beef Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Hummus and Beef Sandwich?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hummus and Beef Sandwich?
- Macro split: fat 28%, carbs 43%, protein 29%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Toasted Sub Roll, Shredded Beef, Hummus
How long does it take to burn off Hummus and Beef Sandwich?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hummus and Beef Sandwich?
- kcal: 28% of daily intake
- Fat: 24% of daily intake
- Carb: 30% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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