Hummus and Pickle Mini Rolls calories & nutrition
Hummus and Pickle Mini Rolls contains 168 calories per serving (8% of a 2,000 kcal daily diet), with 8g fat, 20g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hummus and Pickle Mini Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mini bread roll | 30 g | 80 | 1 | 15 | 3 |
| Hummus | 30 g | 50 | 3 | 4 | 2 |
| Butter | 5 g | 36 | 4 | 0 | 0 |
| Pickle slices | 10 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mini bread roll · Hummus · Butter · Pickle slices
How does Hummus and Pickle Mini Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Chicken and Hummus | 320g | 532 | 48g | +364 kcal, more protein |
| Avocado Toast with Poached Eggs and Beetroot Hummus | 288g | 469 | 16g | +301 kcal, more protein |
| Baked Potato with Egg, Hummus and Salad | 420g | 524 | 16g | +356 kcal, more protein |
| Breaded Chicken with Salad and Hummus | 460g | 763 | 40g | +595 kcal, more protein |
Frequently Asked Questions
Is Hummus and Pickle Mini Rolls healthy?
Yes. With 5g of protein and only 20g of carbs, Hummus and Pickle Mini Rolls is a nutritious meal. At 224 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Hummus and Pickle Mini Rolls good for weight loss?
At 168 calories per serving, Hummus and Pickle Mini Rolls is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hummus and Pickle Mini Rolls?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hummus and Pickle Mini Rolls?
- Macro split: fat 43%, carbs 46%, protein 11%
- Energy density: 224 kcal/100 g (medium)
- Top calorie contributors: Mini bread roll, Hummus, Butter
How long does it take to burn off Hummus and Pickle Mini Rolls?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~41 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hummus and Pickle Mini Rolls?
- kcal: 8% of daily intake
- Fat: 11% of daily intake
- Carb: 10% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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